Have you ended up spending a lot more time indoors in the past year than ever before? Most of us have, and you might have noticed that you are more tired and having a harder time concentrating than ever before? One reason for this could be the air that you breathe.
Indoor air quality is a lot worse than outside, and sometimes the things we do as well as things we don’t do will have an effect on this.
You should avoid doing things that introduces pollutants to the air you breathe such as smoking. You also should take some time every now and then to air out your home completely. If you have a HVAC system in your home, replacing filter regularly is also a must for good air quality.
All these things will add up, and if you do things right you will find that you have much more energy and a clearer mind.